Follow Along Video Training Options

Perfect for you if you are self motivated and have some exercise experience!

Several great options to choose from!

Benefits & Features

Want to be my workout buddy?

The programs below all include follow along videos that you can do at your own convenience. You can choose to train at a time that fits your schedule, no matter if you work nights, days, or anything in-between!

Choose from the options below if you are looking for a full length workout to follow with me guiding you all the way through!

Specific program features are presented in detail below.

Train on Your Schedule

Follow along Videos

motivating and energizing

Keep Me Moving Package!

Designed for those who love the full length follow along workouts!!

This will be a personalized program for you & your individual goals.

Your program will be designed to fit into your personal schedule.

 

This option includes: 

  • Live Zoom Call 45 - 60 minutes
  • Live mid-month check in call - to increase difficulty, make adjustments, switch things up!
  • Nutrition Guidelines & Meal Planning Ideas
  • Weekly check in emails

 

$450 plus tax / 3 month commitment

 

 

Choose This Package

Fit & Fired Up! 6 Weeks Stronger Challenge!

My Fit & Fired Up Online Challenge is designed to get you amazing results in just 6 weeks!

This program will have you feeling strong, healthy and energized in no time!

 

  • 6 weeks stronger exercise program ( not personalized)
  • 2 workouts each week - Total Body and Core & Cardio
  • no equipment necessary (weights optional)
  • personal tracking sheets (google drive)
  • Full length follow along workout videos!
  • Bi-Weekly 15 min check in call (3 total)
  • Weekly check in emails
  • Nutrition Guidelines & Meal Planning Ideas
  • Gratitude Practice

 

$200.00 plus tax / program

 

Choose This Package

Flex & Focus! 6 Week Program!

The Flex and Focus program is for you if you are looking to work on your mobility and flexibility as well as building overall strength.

The workouts themselves are slightly shorter and less intense than the 6 Weeks Stronger Challenge, but still very effective and designed to help you achieve amazing results!

 

  • Total Body Strength & Conditioning
  • Core, Mobility & Flexibility Work
  • Minimum Equipment needed
  • 30-40min Workouts via YouTube link
  • Mindset practices
  • Nutrition tips
  • Check in calls as needed
  • Weekly email check-in

 

$200 plus tax / program

 

Choose This Package

Book a free call

Not sure which program is right for you? Book a free call to discuss your needs and goals.

Book Now!

Contact Information

Milica Wieler - PTS, FIS, HWL, OTC

1-204-869-2313

contact@firechildfitness.com

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